Conscious bootcamp on clifton downs, bristol
elevate your body and mind with this new Outdoor training, mindfulness and holistic well-being in one powerful session
breathe
✳︎
strengthen
✳︎
improve flexibility
✳︎
controlled
✳︎
quality movement
breathe ✳︎ strengthen ✳︎ improve flexibility ✳︎ controlled ✳︎ quality movement
improve strength, Flexibility and control
Feel good, Have a laugh and get fit all at once.
no one will shout at you only encourage.
you will be amazed at your results
slow controlled targeted exercises will give you the results you seek with no fear of strain or injury
Focus is on Quality of Movements
Become Embodied and feel your body working in the right way
working fast and without control is a waste of your time
open class
everyone welcome
no experience necessary
Tuesday 18.15 - 19.15
On Clifton down
£10.00 Drop in class
£55.00 6 Week Course
contact to reserve a place
