1:1

open classes

Small Groups

online

“I have never been in better shape and felt so good. I am physically strong and I feel more confident than ever” - Trudy Pilates Client for 6 years

Pilates

  • Focus On Core

    Pilates emphasizes strengthening the core muscles, which helps with stabilising the body and aligned posture

  • holistic health

    Pilates promotes balance, endurance, mental focus, and breath awareness

  • better posture

    Promotes alignment and balance, reducing strain on the body and any pain by correcting poor posture.

  • Low-impact

    Gentle on the joints, making it ideal for those also recovering from injury or surgery or with joint issues.

  • muscle tone

    Improves Muscle Tone building lean muscle through controlled targeted movements

  • Enhance flexibility

    Encourages lengthening of muscles and improving joint mobility without overstretching.

  • Enhance

    Increasing flexibility, strength, and coordination, Pilates supports improved performance in other physical activities.

1:1

Currently offering 1:1 in Clifton-Bristol- UK

Benefits of Truly Bespoke Movement Practice

  • Focused Attention and constant Feedback on Form and Technique

  • Address specific Pain Relief and Posture Correction

  • Quicker Progress

  • Reduced Risk of injury

  • Within comfort of your own home with flexible timetable

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pilates online

Pilates Online offers several distinct advantages

  • My class delivers high-quality instruction, from an experienced, certified teacher offering personalized guidance and correct technique - Vital to get all the benefits

  • Without correct technique and alignment there is always a risk of injury or aggravation and you can effectively waste your time

  • I offer a personal structured, progressive plan tailored to you

  • I offer support and direct feedback, creating a motivating and engaging experience.

  • Fit in classes around your schedule from comfort of your home

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Open Class

Pilates Class offers several benefits

  • My class offers Consistent Practice in a structured environment

  • Accountability and Discipline- Builds a habit to achieve your goal

  • I offer a personal structured, progressive plan tailored to you

  • Support and direct feedback, creating a motivating and engaging experience

  • Build Confidence, Self Assurance and make friendships with like minded people

  • Relieve Stress and improve mood

New Class Starting February 2026 Waterloo Street, Clifton, Bristol

Find Out More

Pram Pilates : Group for new parents

Starting Soon 24th February Tuesday at 10 am in Clifton Park - First Class Free

  • boosts Energy

    Exercise combats fatigue from the demands of caring for a newborn

  • physical strength

    Restore your muscle strength and tone focus on core, pelvic floor, lower back and gluteus

  • socialise

    Classes provide opportunities for new friendships and socialising overcoming feelings of isolation

  • improve mental health

    Physical activity stimulates the release of endorphins, helping reduce feelings of stress, anxiety and depression

  • weight loss

    Exercise helps you return to your pre-pregnancy weight

meditation & breath work class

  • balance

    Boost Emotional Health: Balance mood and reduce anxiety and depression

  • inner peace

    Promote Emotional Resilience: Cultivate inner peace to help navigate life's challenges

  • clarity

    Enhance Creativity: Clear mental clutter andfoster creative insights

  • compassion

    Increase Compassion and Empathy: Deepen feelings of connection and understanding toward self and others

  • relaxation

    Promote Relaxation: Activate the parasympathetic nervous system, inducing a state of calm

  • reduce inflammation

    Strengthen the Immune System: Reduce inflammation and enhance immune function

  • Regulate breathing

    Regulate Breathing: Increase lung capacity and improve overall respiratory ability

  • resilience

    Promote Emotional Resilience: Cultivate a sense of inner peace, to help navigate life's challenges

meditation & breath work online

  • Regular meditation is important and powerful helping reduce stress, improve focus, and enhance emotional well-being

  • Consistently practicing mindfulness, train your mind to stay calm and present, leading to better decision-making, greater self-awareness and emotional resilience

  • Meditation rewires the brain to foster positive habits, reduce anxiety and promotes inner peace, making it a transformative tool for personal growth and overall health

  • Online guided meditations offer the benefit of accessibility and convenience, allowing individuals to meditate anywhere and at any time

  • Sessions led by experienced instructors, providing structure and guidance, helpful for beginners who may struggle with maintaining focus

  • Guided meditations target specific needs, such as stress reduction, improved sleep and emotional healing, making it easy for you to find the right practice for your personal goals

  • The supportive nature of these sessions can deepen the meditation experience and foster a sense of community, even in virtual spaces.

yoga

  • Improve flexibility

    Yoga enhances muscle elasticity, joint mobility, and overall flexibility. Reducing stiffness and injury risk

  • Heart Health

    Lower blood pressure and improve circulation

  • Build Strength

    Many yoga poses target specific muscle groups, helping to build and tone muscle.
    Promoting core strength, balance and endurance

  • Detoxify the Body

    Sweating and movement remove toxins, improving overall health and vitality

  • Boost Mental Clarity

    Improve focus and concentration through breathing exercises and meditation techniques

  • Increases Balance and Coordination

    Helps develop better balance, coordination, and body awareness.

  • Supports Mental Health

    Alleviates symptoms of anxiety, depression and PTSD through mind- body connection practices.

  • Improve digestion

    Certain poses stimulate the digestive system, enhancing gut health and metabolism

  • Boost Immune System

    Reduce inflammation, improve circulation and strengthen the immune response

  • Improved respiratory function

    Pranayama (breathing exercises) increase lung capacity and oxygen flow

  • Pain management

    Yoga helps alleviate chronic pain through gentle stretching and strengthening techniques

Yoga Online

Benefits of joining my online yoga class:

  • Flexibility to practice from the comfort of your own home, saving time on commuting

  • Choose your class style and level to fit your schedule and goals. I currently offer a Beginners and Intermediate level class for Hatha, Vinyasa Flow and Yin

  • As a certified advanced instructor, I offer quality curated classes focussing on correct technique, alignment and practice so you will reap optimum results

  • Revisit recordings again, enhancing you’re learning and progress

  • Accessible to beginners and those less confident with classes

To check current availability for 1-1 private yoga classes please contact me to discuss

Contact Me

Chair Yoga

  • stamina

    Accessible for All: Suitable for those with limited mobility or in a seated position for long hours

  • strengthen

    Aid Pain Management: Alleviate discomfort from chronic pain and conditions like arthritis

  • rehabilitation

    Increase range of motion in joints and muscles. Ideal for those in recovery

  • stretch

    Improve Breathing: Encourage deep, diaphragmatic breathing for better lung function

conscious boot camp

Pilates - Thi Chi - esque - slow motion controlled quality

all of the strength non of the injury

Coming Soon