Yoga · Pilates · Dance · Movement
Classes that meet youwhere you are
From mum-and-baby mornings to yin evenings, family yoga to outdoor boot camp — join a welcoming community and rediscover the light in you.
What we do
Movement for every body, every season of life.
The Light of You is a UK-based studio offering small-group yoga, pilates, dance and movement classes — plus 1:1 sessions, retreats and coaching. Whether you're brand new to yoga, returning after baby, or looking for something deeper, there is a class here for you.
Held & Welcomed
Small classes, no judgement, every body honoured.
Real Community
Make friends. Be part of something kind and steady.
Holistic Approach
Body, mind and spirit moving together — for lasting change.
Current classes
Find the class that's calling you.
1:1 Yoga & Pilates
A practice built entirely for you.
60 / 90 min · by appointment
Conscious Boot Camp
Strong body, clear mind.
60 min · weekly
Mat Pilates
Strengthen, stabilise, stand tall.
60 min · weekly
Pram Pilates
Outdoor strength with baby in tow.
60 min · twice weekly
Mum & Baby Pilates
Rebuild strength, baby alongside.
60 min · weekly
Sling Dance
Dance with your baby close.
60 min · weekly
My mission
"I'm here to see you shine."
I created The Light of You as a place where people of every age and stage could come home to their bodies — gently, joyfully, together. Every class is designed to leave you feeling stronger, softer and a little more yourself.
Kind words
From the people who move with us.
"I came back to my body after baby in a way I didn't think was possible. The mum & baby class was the warmest space — I made real friends."
"Yin on a Tuesday is the most honest hour of my week. I leave softer, kinder, and ready for whatever comes next."
"Boot camp on the Downs but with breathwork — it actually changed how I feel about exercise. Strong body, quiet mind."
Your first class is waiting.
Drop-ins welcome. Beginners adored. Babies, prams and puppies all part of the family.