Professional and Qualified Yoga RYT 500 & Pilates CIMPSA level 4 Instructor, Dance Psychotherapist B.A, M.A

Hi, I’m Natasha founder of the light of you

With over 25 years of experience, I blend advanced education, training and personal exploration in my work as a Yoga and Pilates instructor, movement psychotherapist, creative arts workshop leader and life coach. My journey began in contemporary dance, earning a first-class honours degree and touring globally with renowned choreographers. Later, I qualified as an advanced Yoga and Pilates teacher, integrating these mindful practices with my dance background to create transformative movement experiences.

My passion for the mind-body connection led me to pursue a Master’s in dance psychotherapy, followed by post-graduate studies in theology. Throughout my career, I’ve been committed to lifelong learning and facilitating other’s growth and transformation, combining creativity, spirituality and movement to inspire profound change.

Get in Touch

My Approach and vision

I integrate somatic mind-body movement, spirituality, and creativity to guide individuals in exploring their inner landscapes and discovering their true selves. I approach healing holistically, meeting people where they are with compassion.

I create safe spaces for self-discovery and transformation, using proven techniques to unlock potential, foster balance, and nurture connections to self and others. Drawing from my adventures—sailing 50,000 NM and living in over 50 countries—I bring an adventurous spirit and global perspective to my work, partnering with nature to inspire a sense of belonging and freedom.

Whether you’re seeking physical, emotional, or spiritual growth, I’m here to help you liberate your true self and embrace a life of authenticity and joy.

Client Testimonials

  • “I enjoyed the class so much I started doing two a week and feel great”- Donna

    Pilates student for 11 years

  • “The class is like a meditation with movement, calming and relaxing but with excellent toning effect” - Rose

    Pilates student for 7 years

  • “Natasha’s method of teaching Pilates is unique and exhilarating, coming from a background as a qualified and professional dancer” - Taran

    Pilates student for 5 years

  • “Natasha creates a lovely friendly atmosphere making even the challenging exercises a fun experience”- Emma

    Yoga student for 5 years

  • “Natasha is a wonderful teacher who is able to connect with all her students very personally and challenge each one at their level, from beginner to advanced”- Alison

    Pilates student for 6 years

  • “I love Natasha’s creative dance class, it’s the highlight of my week”- Jenny

    Dance student for 11 years

  • “I came to the Pilates class due to chronic back pain and after working with Natasha I no longer have any pain”- Jo

    Pilates student for 8 years

  • “Natasha’s ability and skill to motivate and encourage large crowds of people in her dance workshops is legendary. Her energy is remarkable and her presence infectious”- Nigel

    Area manager at Dorris and shambala festival