It’s always time to dance and enjoy yourself

chair yoga & movement in residential homes

  • Enhanced mood

    Feel good expressing your emotions and enhance your mood through engaging, inclusive activities

  • Improved Mobility

    Improved physical mobility for participants, regardless of mobility limitations

  • reduce anxiety

    in a fun, relaxed and joyful environment reduce your stress

I’m a qualified dance psychotherapist (MA) offering chair yoga for older adults, including those living with dementia. These sessions follow a person -centred approach, tailored to meet the unique needs of each individual. Memory stimulation is so powerful, using familiar melodies and rhythms can evoke profound cognitive and emotional responses.

I have extensive experience working within residential homes and facilitating and supporting more elderly community.

I’d be delighted to discuss how we can work together to create a meaningful impact for the elderly population you serve.