Yoga · Meditation · Breathwork
Breathe first. Everything else follows.
Sessions
What I teach
Vinyasa · slow flow
Flow yoga
Strong, intelligently sequenced flow with clear options — building heat, mobility and breath control without ever rushing you.
Yin · restorative
Slow & restorative yoga
Long-held, fully supported shapes for connective tissue, nervous-system rest and deep release. Perfect alongside heavy training weeks.
Functional breathing
Breathwork
Diaphragmatic and lateral breath, nasal breathing, CO2 tolerance and down-regulation — transferable straight into Pilates, sport and sleep.
Stillness
Meditation & yoga nidra
Guided meditation and non-sleep deep rest for stress, recovery and clarity. No experience or cross-legged sitting required.
Sound · voice
Sound baths & voice work
Crystal bowls, gongs and chimes, plus toning and humming — the most direct route into breath support and ribcage mobility.
Pre & post-natal
Perinatal yoga
Safe, well-progressed yoga through pregnancy and afterwards, breath and pelvic-floor aware throughout.
All ages together
Family yoga
Playful, gentle yoga for grown-ups and children to do side by side — outdoors in nature where possible, with games, breathing and a calm finish.
How to book
Ways to practise
- Group classes across Bristol and Somerset
- 1:1 and 2:1 yoga, breathwork or meditation — in studio or at your home
- Online sessions worldwide, live and tailored to you
- Workshops and half-day retreats: yoga, breathwork, movement, voice and sound bath
- Corporate breath and reset sessions for teams
- International retreats, walking tours and superyacht bookings
Deep rest
Sound baths to finish
Close a class, workshop or retreat day lying warm under a blanket while crystal bowls, gongs and chimes carry the whole group into deep rest. Bookable on its own, as an add-on to any session, or as an evening event in your studio or venue.
All ages together
Family yoga in nature
Yoga the whole family can do together — grown-ups and children moving side by side with games, partner shapes, breathing and a proper rest at the end. Held outdoors in fields, woodland and gardens across Bristol and Somerset whenever the weather allows, and indoors when it doesn't. Lovely for birthdays, family gatherings and school holidays.
Accredited & registered
CIMSPA
Chartered Institute for the Management of Sport & Physical Activity
Yoga Alliance
500hr Advanced Registered Yoga Teacher
Dance Movement Psychotherapy
MA — ADMP UK recognised training
Pilates
Qualified across mat, reformer and studio apparatus
Pre & Post-natal
Specialist pre and post-natal movement training
London School of Contemporary Dance
First Class Honours conservatoire graduate
Insured & DBS
Fully insured · Enhanced DBS checked · First aid trained
Breathwork & Sound
Breathwork, meditation, yoga nidra and sound facilitator
Professional Dance
Professional dance and physical theatre artist, UK and internationally
Book a yoga, breathwork or meditation session
Vinyasa, yin, breathwork, yoga nidra and sound baths — in person across Bristol and Somerset, or online.