Somerset · UK · Spain, Portugal & India · Global retreats
Move, breathe and unwind.
The experience
One hour to move, breathe and unwind
I blend the strength and precision of Pilates with the flow and release of yoga, in one personalised session shaped around whoever turns up on the day. Complete beginners are very welcome, every posture has an easier version, and all mats, props and blankets are provided. We finish with guided relaxation and breathwork — or add a sound bath and drift off completely under a blanket while crystal bowls and chimes carry you into deep rest.
Packages
Pricing
£45 per person
Small group experience
Minimum 2 guests. £50–£55 per person on summer weekends.
£150–£180
Private booking
Up to 6 guests — couples, families or a group of friends.
£200–£300
Hen parties & birthdays
Depending on numbers. Celebratory, gentle and full of laughs.
Bespoke pricing
Corporate wellbeing
For teams — on-site, in studio or outdoors.
Add-on
Sound bath
Crystal bowls and chimes to close the session in deep rest.
Locations
Studio, outdoor or your venue
A warm, wooden-floored dance studio, the Somerset countryside, or wherever you are staying.
What I offer
Six strands, one thread
Each strand can stand alone or be woven together into a programme — offered as one-off tasters, regular weekly classes, seasonal programmes or bespoke retreat days for your space or community.
Vinyasa · ashtanga · yin
Yoga
Intelligent, breath-led classes for all levels — from strong flows to deeply restorative yin evenings. Accessible options always offered.
Stillness · sleep
Meditation & breathwork
Guided meditation, breath practices and yoga nidra for stress, focus and rest — a short weekly reset or a lunchtime session.
Sound · toning
Voice work
Finding and freeing the voice through breath, resonance and gentle sound work — releasing tension and building confidence.
Mat · reformer
Pilates
Precise, rehabilitative work for posture, core, pelvic health and injury prevention. Pre & post-natal trained.
Creative · somatic
Dance & movement
Joyful, expressive movement drawn from a professional dance and physical-theatre background — no experience needed.
Outdoors · nature
Healing walks
Slow, held walks in nature with breath, grounding practice and space to talk — movement medicine for anyone who finds a room too much.
In focus
Healing Walks
A gentle, guided walk in green space — for people who need to move, breathe and be met, without the intensity of a class. Each walk begins with grounding and breath, moves at a kind pace with mindful pauses, and closes with a short stillness or shared reflection. Suitable for all abilities, including those in recovery, bereavement, perinatal transition or burnout.
- 60–90 minutes · small groups of 4–12
- Bristol, the Downs, Somerset and further afield
- Optional themes: grief, anxiety, postnatal, menopause
- Can pair with a studio session for a half-day
- No room, no equipment — insured and fully risk-assessed
Half & full days
Walking Creative Healing Tours
A walking journey through beautiful countryside and coast with practice woven in along the route — yoga in a field, breathwork at a viewpoint, voice and sound carried on the wind, and creative, somatic movement wherever the landscape invites it. We walk, we stop, we practise, we talk, and we finish with stillness. Designed for retreat guests, friend groups, teams and anyone who heals better outdoors than in a room. Tours run in the UK and internationally — Spain, Portugal and India — alongside retreat teaching across the world.
- Half day (3 hours) or full day (5–6 hours) with a break
- Small groups of 4–12 · Bristol, the Mendips, Somerset Levels and coast
- International tours in Spain, Portugal and India · global retreat bookings
- Yoga, breathwork, meditation, voice and creative movement on route
- Optional closing sound bath, journalling or shared reflection
- Mats and props carried and provided · all abilities and paces
Beaches, coast path and green hills — the landscapes we walk through in the UK, with tours also running in Spain, Portugal and India.
Arrival
Welcome & tea
We meet, settle, share intentions and a short grounding breath before stepping into the landscape.
Morning
Walk & wake
Grounding, breath and a gentle standing flow before we set off into the landscape.
On route
Practice stops
Three or four stops for yoga, voice work, meditation or creative movement, chosen for the place we are standing in.
Movement
Somatic & creative practice
Open, expressive movement led by the body and the landscape — no choreography, no experience needed.
Closing
Rest & return
A long guided relaxation or sound bath, then tea and talking before we head home.
Aftercare
Journalling & reflection
Optional journalling prompts, herbal tea and a shared closing circle to land the experience gently.
Itineraries
How a day unfolds
Half day · 3 hours
- 09:30 · Meet, tea, grounding circle and breath
- 09:50 · Gentle standing flow before we set off
- 10:15 · Walk into the landscape at a kind pace
- 11:00 · Practice stop — yoga or creative movement
- 11:45 · Viewpoint breathwork and voice work
- 12:15 · Guided relaxation, reflection and close
Full day · 5–6 hours
- 09:30 · Arrival, tea, intentions and grounding breath
- 10:00 · Morning walk with mindful pauses
- 11:00 · Yoga in a field — strong, breath-led flow
- 12:30 · Lunch stop and slow, shared conversation
- 13:30 · Walk on · voice and sound in the open air
- 14:45 · Somatic, creative movement in the landscape
- 15:45 · Sound bath or yoga nidra under blankets
- 16:30 · Journalling, tea and closing circle
Every itinerary is shaped around the group, the weather and the route — timings flex, and bespoke days for retreats, teams and celebrations are written to order.
Accredited & registered
CIMSPA
Chartered Institute for the Management of Sport & Physical Activity
Yoga Alliance
500hr Advanced Registered Yoga Teacher
Dance Movement Psychotherapy
MA — ADMP UK recognised training
Pilates
Qualified across mat, reformer and studio apparatus
Pre & Post-natal
Specialist pre and post-natal movement training
London School of Contemporary Dance
First Class Honours conservatoire graduate
Insured & DBS
Fully insured · Enhanced DBS checked · First aid trained
Breathwork & Sound
Breathwork, meditation, yoga nidra and sound facilitator
Professional Dance
Professional dance and physical theatre artist, UK and internationally
Working together
Formats & next steps
Weekly classes
A regular slot in your timetable — one discipline or a rotating rhythm across the seasons.
Tasters & workshops
60–120 minute introductions, perfect for launches, open days and community events.
Retreat & away days
Half or full days blending movement, breath, voice and a healing walk, designed with you.
1:1 and small group
Bespoke sessions for clients, residents, staff or guests — in person or online.
Corporate & staff wellbeing
Short, practical sessions for teams: posture, breath, stress and recovery.
Specialist support
Pre & post-natal, dancer conditioning, mobility, women's health and rehabilitation.
What guests say
“Our guests still talk about the sunrise yoga. It has become the reason people rebook.”
“We booked as a family and every one of us, from 14 to 70, got something out of it.”
“The sound bath at the end of the day was extraordinary. Deeply restful.”
Book an experience or retreat
Somerset wellness experiences, walking creative healing tours and retreats in the UK, Spain, Portugal and India.