Mat · Reformer · Studio apparatus
Strength is nothing without control.
Where else you can find me
Studio classes across Bristol & Somerset
Weston-super-Mare
Hybrid Fitness
Reformer Pilates in a strength-focused training environment.
Visit studio →Bristol
Riverside
Reformer Pilates — now open, small groups with close, hands-on teaching.
Visit studio →Bridgwater
Sculpt Studio
Reformer and studio apparatus work in a fully equipped Somerset studio.
Visit studio →Also teaching in private homes and estates, corporate and community settings, on retreats, superyachts and online.
Clifton, Bristol
Post-natal, Pram Pilates & Mum and Baby
Gentle, properly progressed post-natal work for the fourth trimester and well beyond — rebuilding deep core and pelvic-floor connection, easing the neck, shoulders and lower back that carrying creates, and giving you an hour that is unhurried and kind. Babies are always welcome: feed, cuddle and pause whenever you need to. Pre & post-natal trained, and happy to work alongside your midwife, health visitor or women's health physio.
- Clifton, Bristol — studio and green-space sessions
- From six weeks post-birth (twelve after a caesarean or with clearance)
- Diastasis and pelvic-floor aware — no crunches, no rushing
- Small groups, 1:1s and small friend groups at home
Outdoors · Clifton
Pram Pilates
A walk-and-work session with the pram: mobility, standing core and pelvic-floor work, glutes and posture, with the pushchair as your prop. Baby stays with you the whole way.
In studio
Mum & baby Pilates
Mat-based rebuilding with your baby beside you or in the work — warm, informal and paused for feeds without a second thought.
1:1
Post-natal rebuild
A personal programme for diastasis, pelvic floor, C-section recovery or return to running and lifting, progressed at your pace.
Breath & rest
Post-natal yoga & breathwork
Restorative yoga, breath retraining and short guided meditation for the fourth trimester — recovery for the nervous system, not just the body.
6-week course
Core & pelvic floor restore
A progressive small-group block rebuilding deep core, breath and pelvic-floor coordination from the inside out, with babies welcome.
Social · movement
Mums' movement circle
A gentle blend of Pilates, stretch and breath with space to chat and connect — movement and community in one relaxed hour.
Book a pram or mum & baby class
Post-natal Pilates, pram walks and mum & baby sessions in Clifton, Bristol — gentle, small groups, babies welcome.
Packages
Pilates for Performance
Squad and 1:1 Pilates for rugby, football, golf and cycling — working alongside your physio team to restore optimum performance, reduce injury and underpin every element of athletic prowess. Men-only sessions available.
At your training ground
Squad sessions
Weekly or pre-season mat blocks, no equipment needed, up to 20 players.
3–6 people
Reformer small group
In studio for targeted loading and return to play.
With physio liaison
1:1 sessions
Written to your physio's diagnosis and stage of healing, with progress notes back.
6 or 12 weeks
Pre/off-season blocks
Rebuild symmetry and range across a structured block.
Education
Screening & workshops
Squad movement screening plus breath, recovery and self-management education.
4–8 people
Men-only groups
Direct, strength-focused coaching pitched at the athletic body — no choreography.
Getting started — a complimentary taster session with your squad or coaching staff, and a meeting with your physio to agree how we work alongside each other.
The gains
What Pilates delivers
Core & trunk control
True deep-stabiliser strength — the platform for every sprint, scrum, swing and pedal stroke.
Mobility with stability
Usable range at hip, thoracic spine and shoulder, held under load rather than passively stretched.
Symmetry
Unpicking the dominant-side patterns that sport builds in and injuries feed on.
Rotational power
Efficient transfer through the kinetic chain — the difference between a good and a great strike.
Breath & recovery
Diaphragmatic control for work capacity, down-regulation and faster recovery.
Injury resilience
Groin, hamstring, lower back and shoulder — protecting what costs teams the most game time.
Sport specific
Built around your sport
Contact · Scrum
Rugby
Neck and thoracic control, hip and groin resilience, robust trunk bracing and decompression for forwards.
Sprint · Cutting
Football
Adductor and hamstring load tolerance, single-leg control, pelvic stability for kicking, ankle proprioception.
Rotation · Sequencing
Golf
Thoracic rotation with a stable pelvis, hip separation, lower-back protection, repeatable swing sequencing.
Flexion · Endurance
Cycling
Undoing hours in flexion: hip-flexor length, thoracic extension, glute activation and breath capacity.
Endurance · Efficiency
Running & triathlon
Pelvic control at footstrike, ITB and hip stability, stride symmetry and form deep into a race.
Asymmetric loading
Racquet, rowing & combat
Rotational balance, shoulder health and spinal control under repeated one-sided load.
For studio owners · £200 per hour
Bespoke wellness for your Pilates studio
Bespoke workshops and series designed to sit alongside your Pilates timetable, deepen your clients' body awareness and keep them coming back. Booked as a one-off workshop, a short series, a retreat day or a regular slot — in your studio, across Bristol and Somerset, or online.
- £200 per hour — covering all session types, planning and bespoke design
- Travel within Bristol and Somerset included
- A one-off 90-minute breath & yoga workshop for your existing clients
- A four-week evening series alongside your Pilates timetable
- A half-day retreat: yoga, breathwork, movement, voice and sound bath
- Teacher CPD for your team — breath cueing and body awareness
Vinyasa · slow flow · yin
Yoga sessions
Intelligently sequenced flow, restorative and yin — all abilities, clear options for every body. Advanced 500-hour Yoga Alliance trained.
Nervous system
Breathwork & meditation
Functional breathing, diaphragmatic and lateral breath, regulation and guided meditation — directly transferable to Pilates cueing.
Creative · somatic
Movement & dance exploration
Free, guided and choreographic movement from a professional dance career — coordination, rhythm, expression and pure enjoyment.
Sound · toning
Voice work & song
Toning, humming, vocal release and simple group song — the most direct route into breath support and ribcage mobility.
Add-on
Sound bath finish
Close a workshop or retreat day under a blanket while crystal bowls, gongs and chimes carry the group into deep rest.
Why it works
Awareness before strength
Clients return to the reformer with more interoception, more range and a breath that actually supports them.
Book a Pilates class
Reformer, mat and studio classes, sports Pilates, pram and mum & baby sessions across Bristol and Somerset.