Physio-led rehab · 1:1 · Private & corporate
Built entirely around you.
Rehabilitation
Working with your physio, never around them
1:1
Physio liaison sessions
Programmed to your clinician's diagnosis and stage of healing, with written progress notes back to them.
Bridging the gap
Return to play
Graded reformer loading that bridges the gap between the rehab table and full training.
Post-operative
Post-surgery recovery
Post-surgery, prostate recovery and hernia rehabilitation, always with physio input.
Rarely taught
Pelvic floor & core
Deep core and pelvic floor work for women and men — badly needed and often skipped.
Pre & post-natal
Perinatal movement
Qualified pre & post-natal Pilates and yoga: safe loading through pregnancy and rebuilding afterwards.
Chronic patterns
Back, hip & shoulder
Long-standing stiffness, dominant-side patterns and desk-bound compensation, unpicked slowly.
One to one
Private & small-group packages
A programme written for your body, your goals and your diary — in a fully equipped reformer studio, at your home across Bristol and Somerset, or live online anywhere in the world. Blocks of six or twelve sessions, with review and progression built in.
- 1:1 and 2:1 Pilates, yoga, breathwork or meditation
- Blocks of 6 or 12 sessions with written progression
- Private groups at home, in studio or on an estate
- Corporate wellbeing: breath, posture and reset sessions for teams
- Retreat days, superyacht bookings and international travel
- Online sessions worldwide, live and tailored to you
For studio owners
Bespoke wellness for your Pilates studio
Bespoke workshops and series designed to sit alongside your Pilates timetable, deepen your clients' body awareness and keep them coming back. Booked as a one-off workshop, a short series, a retreat day or a regular slot — in your studio, across Bristol and Somerset, or online. Pricing on enquiry.
- Travel within Bristol and Somerset included
- A one-off 90-minute breath & yoga workshop for your existing clients
- A four-week evening series alongside your Pilates timetable
- A half-day retreat: yoga, breathwork, movement, voice and sound bath
Vinyasa · slow flow · yin
Yoga sessions
Intelligently sequenced flow, restorative and yin — all abilities, clear options for every body. Advanced 500-hour Yoga Alliance trained.
Nervous system
Breathwork & meditation
Functional breathing, diaphragmatic and lateral breath, regulation and guided meditation — directly transferable to Pilates cueing.
Creative · somatic
Movement & dance exploration
Free, guided and choreographic movement from a professional dance career — coordination, rhythm, expression and pure enjoyment.
Sound · toning
Voice work & song
Toning, humming, vocal release and simple group song — the most direct route into breath support and ribcage mobility.
Add-on
Sound bath finish
Close a workshop or retreat day under a blanket while crystal bowls, gongs and chimes carry the group into deep rest.
Why it works
Awareness before strength
Clients return to the reformer with more interoception, more range and a breath that actually supports them.
How it works
From first call to discharge
01
Conversation
A call to understand the injury, the diagnosis, and what your physio has asked for.
02
Assessment
A movement screen in studio or at home, looking at load, alignment and compensation.
03
Programme
A graded plan with regular review, progress notes to your clinician, and a clear route back.
Fully insured, enhanced DBS checked, first aid trained and continuing professional development ongoing. For clinicians: I'm happy to speak directly before a referral.