Physio-led rehab · 1:1 · Private & corporate
Built entirely around you.
Rehabilitation
Working with your physio, never around them
1:1
Physio liaison sessions
Programmed to your clinician's diagnosis and stage of healing, with written progress notes back to them.
Bridging the gap
Return to play
Graded reformer loading that bridges the gap between the rehab table and full training.
Post-operative
Post-surgery recovery
Post-surgery, prostate recovery and hernia rehabilitation, always with physio input.
Rarely taught
Pelvic floor & core
Deep core and pelvic floor work for women and men — badly needed and often skipped.
Pre & post-natal
Perinatal movement
Qualified pre & post-natal Pilates and yoga: safe loading through pregnancy and rebuilding afterwards.
Chronic patterns
Back, hip & shoulder
Long-standing stiffness, dominant-side patterns and desk-bound compensation, unpicked slowly.
One to one
Private & small-group packages
A programme written for your body, your goals and your diary — in a fully equipped reformer studio, at your home across Bristol and Somerset, or live online anywhere in the world. Blocks of six or twelve sessions, with review and progression built in.
- 1:1 and 2:1 Pilates, yoga, breathwork or meditation
- Blocks of 6 or 12 sessions with written progression
- Private groups at home, in studio or on an estate
- Corporate wellbeing: breath, posture and reset sessions for teams
- Retreat days, superyacht bookings and international travel
- Online sessions worldwide, live and tailored to you
How it works
From first call to discharge
01
Conversation
A call to understand the injury, the diagnosis, and what your physio has asked for.
02
Assessment
A movement screen in studio or at home, looking at load, alignment and compensation.
03
Programme
A graded plan with regular review, progress notes to your clinician, and a clear route back.
Fully insured, enhanced DBS checked, first aid trained and continuing professional development ongoing. For clinicians: I'm happy to speak directly before a referral.
Book a bespoke package
Tell me what your body needs and I'll design the programme around it.