Classes
Welcoming classes for every age and stage. Tap any class to learn more, then get in touch to book your space — drop-ins and beginners always welcome.
A practice built entirely for you.
Private sessions tailored to your body, your goals and your season of life — whether that's recovery, pregnancy, performance or peace.
Strong body, clear mind.
An outdoor strength and conditioning class with breathwork and intention woven through. Hard work that actually feels good.
Strengthen, stabilise, stand tall.
An intelligent, all-levels mat pilates class focused on core stability, posture and full-body strength. Suitable for newcomers and regulars alike.
Outdoor strength with baby in tow.
An outdoor postnatal pilates class — fresh air, friendly faces and exercises designed around you pushing the pram. Babies welcome to nap or watch.
Rebuild strength, baby alongside.
A postnatal pilates class focused on core, pelvic floor and posture — with baby happily on the mat next to you. Gentle, intelligent and welcoming for every postnatal body.
Dance with your baby close.
Bond, move and feel like yourself again. A joyful dance fitness class where baby comes along in the sling — and loves every minute.
Slow down, soften, restore.
A 90-minute deep-rest practice weaving long-held, floor-based yin shapes with meditation, pranayama (breathwork to balance and restore) and closing sound healing. Leave with a quiet mind and a body that feels truly rested.
Deep rest, held in sound.
A monthly hour of complete surrender. Lie back, wrapped in blankets, and let layered sound — singing bowls, gongs and chimes — wash through the nervous system. A reset for body and mind.
Pre-school dance & joyful movement.
A playful, child-led dance and movement class that builds coordination, confidence and big imaginations through music and storytelling.
Move together, laugh together.
An outdoor class designed for mums, dads and kids to share — partner poses, breathing games and mindful play in the fresh air that strengthens your bond and your bodies.
Stretch, breathe, snuggle.
Yes — actual puppies. A light, accessible yoga flow with rescue puppies wandering the mats. Stress melts. Smiles guaranteed.
Coming soon.
Private reformer pilates sessions are launching soon at The Light of You — precise, low-impact, full-body strength on the reformer, tailored 1:1 to your body. Get in touch to join the waiting list.
1:1 introductory offers
Two welcoming ways into private yoga and pilates with me. Both designed to help you land in your body, find your ground and build a practice that's truly yours.
Usually from £60 — this is your warm welcome.
Book any 1:1 yoga or pilates session at the introductory rate of £45 per hour for your first two months. A gentle way to settle in, build trust and discover what your body needs — without pressure or commitment.
A unique, progressive 1:1 series built entirely around you.
A six-week journey, designed sequence by sequence to meet your body where it is — and gently move it forward. Includes a full postural assessment in week one and a clear, progressive plan that builds strength, mobility and confidence over the block.
Health screening completed before your first session · Complete the form